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Mission Transition: Navigating the Opportunities and Obstacles to Your Post-Military Career

This series of video courses are intended to provide veterans and service members transitioning from the military another way to consume summary elements contained within Matthew J. Louis’s award-winning book Mission Transition: Navigating the Opportunities and Obstacles to Your Post-Military Career. The videos cover topics such as developing your personal brand, interview tips, resume building, […]

Don’t Underestimate the Power of a Walk

Just five minutes in nature can improve your self-esteem and mood. Walking allows you to recover from mental fatigue, improve memory and attention, and build new connections in your brain. “When I weigh what activity I can do almost every day, with little preparation, minimal effort, no special equipment, and that can contract or expand […]

Achieve Big Goals with Micro Habits

“Big goals are more burdensome than they are motivational; they require daunting effort to accomplish and sustain in our busy lives. Falling short of a lofty goal creates a negative spiral of discouragement deterring future action. Instead of striding forward, we slide backward. It’s great to dream big, but the way to achieve big is […]

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